NASM Essentials of Personal Fitness Training DVDRip

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NASM
Essentials of Personal Fitness Training DVDRip
English | 931x661 |
MPEG6 | 39.99fps 336kbps | MP3 339kbps | 999MB
Genre:
eLearning


The NASM CPT Certification video course, NASM
Essentials of Personal Fitness Training, reflects the best in cutting-edge
research in exercise science and sports medicine.
The course covers concepts
in assessment, program design, balance, flexibility, strength, stabilization,
and power; and is designed to teach evidence-based principles of personal
training and prepare students for NASM's CPT certification exam.

Bottom
line: NASM Essentials of Personal Fitness Training gives you the tools you need
to systematically assess your clients and safely progress them towards their
fitness goals.

Video:
11. A Message from the President
13. The
Scientific Rationale for Integrated Training
13. Basic Exercise
Science
13. The Cardiorespiratory System
16. Human Movement Science
16.
Fitness Assessment
16. Flexibility Training Concepts
19. Cardiorespiratory
Training Concepts
19. Core Training Concepts
19. Balance Training
Concepts
31. Reactive Training Concepts
33. Speed, Agility and Quickness
Training
33. Resistance Training Concepts
33. Integrated Program Design
Concepts
36. Special Populations
36. Nutrition
36.
Supplementation
39. Behavior Modification
39. Professional
Development
39. Congratulations

Screenshot

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